Small changes, lasting habits
Start here if you don't have time for a long guide. Each tip answers one question, takes two minutes to read, and can be applied today.
Why do portions rise in adolescence?
In the guideline's tables the highest portion numbers belong to the 15-18 age group. In bread and grain this group rises to 7-8 portions in boys.
Which vegetables are in season in the winter months?
In the guideline's season table the winter months pass with brassicas and root vegetables: cauliflower, broccoli, leeks, celeriac, carrots.
Which vegetables are in season in spring?
The spring list is full of short-lived, fresh items: artichokes, broad beans, asparagus, spring onions, fresh garlic.
Why is traditional Turkish cuisine considered sustainable?
The guideline points to the weight of dried legume, bulgur, vegetable and olive oil dishes, to the low environmental impact and to a kitchen culture that avoids waste.
Which oil do you use in the kitchen?
The guideline recommends taking most of your fat from unsaturated fats, especially from olive oil. Total daily fat is given as 20-35 percent of energy.
The content here is for general information; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you is prepared only by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan. For a plan specific to your health situation, talk to a dietitian.