Portion
Quick tips on how everyday measures like a ladle, a mug or a handful compare to an actual portion, for fast estimates in the kitchen.
What should at least two of the day's vegetables be?
The guideline recommends that at least two portions of the vegetables and fruit you take in come from items such as green leafy vegetables or tomatoes.
How much is one portion of pilav?
One standard portion of pilav is half a cup, that is one level medium ladle. Pilav served as a second dish is usually twice that.
Why is the tablespoon measure unreliable?
The tablespoon in a recipe and the spoon in your drawer may not be the same volume. Spoon volumes have shrunk over the last forty years and still differ between brands.
Can you hit the portion with a ladle?
You can, but only if you know which ladle it is. The ladle sizes used in homes in Türkiye are not standard.
Does dried fruit take the place of fresh fruit?
The portion measure is very different for the two: one portion of fresh fruit is 150 grams and of dried fruit 30 grams. The difference comes from the water leaving.
Does the potato count as a vegetable?
The potato is in the vegetable group but is measured separately under the heading of starchy vegetables: one portion is half a medium one, that is 90 grams.
Why is the cereal poured into the bowl always too much?
One portion of breakfast cereal is 30 grams, but that amount takes up one cup in corn flakes and a quarter cup in rolled oats.
Are portion recommendations the same for everyone?
They are not. The guideline's tables separate by age and sex, and the values were set assuming a certain level of activity.
Why do portions rise in adolescence?
In the guideline's tables the highest portion numbers belong to the 15-18 age group. In bread and grain this group rises to 7-8 portions in boys.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
Find a Dietitian