Nutrition Programmes
Ready programmes for your goal
Specialist-reviewed sample menus and daily lists. Review them, use a single recipe or follow step by step.
56Programmes
3099Sample meals
7Dietitians
Intermittent Fasting 7 days
16:8 Intermittent Fasting
A balanced and satisfying sample menu for an eight-hour eating window.
35-meal planReview
Balanced Nutrition 7 days
Student-Friendly Menu
Quick, satisfying and practical meals for limited time and budget.
35-meal planReview
High Protein 7 days
High-Protein Plan
A protein-forward menu designed for training days, satiety and muscle maintenance.
35-meal planReview
Sugar Free 7 days
Low-Sugar Programme
A satisfying week centred on whole grains, vegetables and fibre rather than refined sugar.
35-meal planReview
Muscle Gain 7 days
Training Day Routine
A seven-day routine distributing meals and snacks around training sessions.
35-meal planReview
Balanced Nutrition 7 days
Busy Schedule
A practical plan for busy weeks using one-pot, tray-bake and make-ahead meals.
35-meal planReview
Weight Loss 7 days
Portion-Control Programme
A seven-day home menu pairing fibre and protein at every meal, with half the plate vegetables and the rest split between protein and whole grains.
35-meal planReview