Nutrition Programmes
Ready programmes for your goal
Specialist-reviewed sample menus and daily lists. Review them, use a single recipe or follow step by step.
56Programmes
3099Sample meals
7Dietitians
Detox 7 days
Light Detox Programme
A short starter programme of minimally processed meals, vegetable soups and smoothies.
35-meal planReview
Intermittent Fasting 7 days
16:8 Intermittent Fasting
A balanced and satisfying sample menu for an eight-hour eating window.
35-meal planReview
Balanced Nutrition 7 days
Student-Friendly Menu
Quick, satisfying and practical meals for limited time and budget.
35-meal planReview
Balanced Nutrition 7 days
Travel Week
A kitchen-free week built from hotel breakfasts, restaurant plates and portable staples.
35-meal planReview
Balanced Nutrition 7 days
Busy Schedule
A practical plan for busy weeks using one-pot, tray-bake and make-ahead meals.
35-meal planReview
Balanced Nutrition 7 days
Office Meals
A week of make-ahead, portable lunches and snacks for the office.
35-meal planReview