Detox
Light Detox Programme
A short starter programme of minimally processed meals, vegetable soups and smoothies.
35Meals
MediumDifficulty
General information. This sample programme is educational and is not medical advice.
Sample Flow
7-day meal breakdown
General meal suggestions for breakfast, snacks, lunch and dinner, day by day — samples you can adapt.
- Kahvaltı Green smoothie (spinach, apple, cucumber) 1 su bardağı + Boiled egg 1 adet + Whole wheat bread 1 dilim
- Ara Öğün Cucumber slices 1 tabak
- Öğle Yemeği Green beans in olive oil 1 tabak + Bulgur pilaf yarım kâse + Yoghurt 1 kâse
- İkindi Seasonal fruit 1 orta boy
- Akşam Yemeği Vegetable soup 1 kâse + Grilled vegetable plate 1 porsiyon + Whole wheat bread 1 dilim
- Kahvaltı Red berry smoothie (strawberry, banana) 1 su bardağı + Oatmeal 1 kâse + Walnuts 1 avuç
- Ara Öğün Carrot sticks 1 tabak
- Öğle Yemeği Seasonal vegetable stew 1 tabak + Rice pilaf yarım kâse + Cacık (yoghurt and cucumber) 1 kâse
- İkindi Apple 1 orta boy
- Akşam Yemeği Tomato soup 1 kâse + Smoky eggplant salad 1 porsiyon + Whole wheat bread 1 dilim
- Kahvaltı Green smoothie with ginger 1 su bardağı + Whole wheat bread 1 dilim + Low-fat white cheese 2 dilim
- Ara Öğün Water with lemon 1 bardak
- Öğle Yemeği Chickpea stew 1 tabak + Bulgur pilaf yarım kâse + Seasonal green salad 1 tabak
- İkindi Dried apricots 3-4 adet
- Akşam Yemeği Zucchini soup 1 kâse + Leeks in olive oil 1 tabak + Yoghurt 1 kâse
- Kahvaltı Oat milk smoothie (banana, cinnamon) 1 su bardağı + Boiled egg 1 adet + Tomato slices 1 tabak
- Ara Öğün Green apple 1 orta boy
- Öğle Yemeği Kısır (bulgur salad) 1 kâse + Arugula salad 1 tabak + Yoghurt 1 kâse
- İkindi Walnuts 1 avuç
- Akşam Yemeği Broccoli soup 1 kâse + Grilled vegetable plate 1 porsiyon + Bulgur pilaf yarım kâse
- Kahvaltı Red smoothie (beetroot, carrot, apple) 1 su bardağı + Whole wheat bread 1 dilim + Curd cheese 2 yemek kaşığı
- Ara Öğün Cucumber 1 adet
- Öğle Yemeği Lentil stew 1 tabak + Rice pilaf yarım kâse + Seasonal salad 1 tabak
- İkindi Orange 1 orta boy
- Akşam Yemeği Beetroot soup 1 kâse + Green beans in olive oil 1 tabak + Whole wheat bread 1 dilim
- Kahvaltı Green smoothie (spinach, banana, oat milk) 1 su bardağı + Boiled egg 1 adet + Cucumber and tomato 1 tabak
- Ara Öğün Carrot sticks 1 tabak
- Öğle Yemeği Charred vegetable plate 1 porsiyon + Bulgur pilaf yarım kâse + Cacık (yoghurt and cucumber) 1 kâse
- İkindi Dried apricots 3-4 adet
- Akşam Yemeği Spinach soup 1 kâse + Seasonal green salad 1 tabak + Yoghurt 1 kâse
- Kahvaltı Ginger smoothie (pineapple, cucumber) 1 su bardağı + Whole wheat bread 1 dilim + Low-fat white cheese 2 dilim
- Ara Öğün Apple 1 orta boy
- Öğle Yemeği Borlotti beans in olive oil 1 tabak + Rice pilaf yarım kâse + Arugula salad 1 tabak
- İkindi Walnuts 1 avuç
- Akşam Yemeği Cauliflower soup 1 kâse + Leeks in olive oil 1 tabak + Yoghurt 1 kâse