How many calories are in a slice of pineapple?
A thin slice of pineapple one and a half centimeters thick is 75 grams and carries about 37 calories.
TÜBER, Türkiye's national dietary guideline, defines one standard portion of pineapple as two thin slices one and a half centimeters thick, that is 150 grams; on that basis a single slice is 75 grams and, according to the TürKomp record, carries about 37 calories. One portion, that is two slices, is 74 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0002 100 g yenilebilir kısım (Ananas) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0043 100 g yenilebilir kısım (Portakal, Washington Navel göbekli portakalı) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0015 100 g yenilebilir kısım (Elma, yazlık, Gala çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon ananas = 1,5 cm kalınlığında 2 ince dilim / 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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