How many calories in one mandarin?
One medium mandarin weighs 75 grams and carries about 38 calories. The variety difference shifts that number by a quarter.
TÜBER, Türkiye's national dietary guideline, defines one standard portion of mandarin as two medium fruits, that is 150 grams; by that measure one medium mandarin is 75 grams and, according to TürKomp's Clementine record, carries about 38 calories. The variety difference changes this number noticeably.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0033 100 g yenilebilir kısım (Mandarin, Klemantin) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0036 100 g yenilebilir kısım (Mandarin, Ovari Satsuma) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon mandalina = 2 orta boy / 6 cm çapında / 150 g (porsiyon tanımı) accessed: 2026-08-15
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