How many calories are in a glass of tomato juice?
A 200-milliliter glass of tomato juice carries about 30 calories; the item to watch is not the calories but the added salt.
A 200-milliliter glass of tomato juice carries about 30 calories according to the TürKomp record. TÜBER, Türkiye's national dietary guideline, counts one portion of vegetable juice as 150 milliliters; at that measure the figure drops to 23 calories. The reason this value sits clearly below fruit juices is the sugar share.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.02.0034 100 g yenilebilir kısım (Domates suyu) accessed: 2026-08-22
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0015 100 g yenilebilir kısım (Domates, sofralık — karşılaştırma için) accessed: 2026-08-22
- USDA FoodData Central 170545 100 g (Tomato juice, canned, without salt added) accessed: 2026-08-22
- USDA FoodData Central 170458 100 g (Tomato juice, canned, with salt added) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon sebze suyu = 150 mL (porsiyon tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 228 ölçülen hacimler: su bardağı 200-560 mL, çay bardağı 85-165 mL (ölçü aracı tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.1, s. 284 1 standart porsiyon domates suyu = 150 mL = 22 kkal (porsiyon enerjisi) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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