Yağlar & Soslar
Olive Paste (black)
A spreadable paste prepared from black olives. Against whole olives its carbohydrate row sits clearly higher; that difference comes from the components added in production.
Yağlar & Soslar
Olive Paste (black)
A spreadable paste prepared from black olives. Against whole olives its carbohydrate row sits clearly higher; that difference comes from the components added in production.
322
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 322 kcal |
| Protein | 1.88 g |
| Fat | 18.74 g |
| Carbohydrate (excl. fibre) | 35.66 g |
| Fibre | 1.68 g |
Macro Distribution (100 g)
Protein
1.88 g%2
Carbohydrate
35.66 g%44
Fat
18.74 g%52
Percentages are calculated against the record’s own energy value (322 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0060 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.