Süt Ürünleri & Yumurta
Egg (boiled)
A source of high quality protein, B12 and choline; the filling base of breakfast.
Süt Ürünleri & Yumurta
Egg (boiled)
A source of high quality protein, B12 and choline; the filling base of breakfast.
155
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 155 kcal |
| Protein | 12.58 g |
| Fat | 10.61 g |
| Carbohydrate (incl. fibre) | 1.12 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
12.58 g%32
Carbohydrate
1.12 g%3
Fat
10.61 g%62
Percentages are calculated against the record’s own energy value (155 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 173424 100 g 2026-08-14
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.