Tahıllar
Oat Bran Porridge (cooked)
Oat bran cooked with water. It should not be confused with the dry bran record: because it takes on water, at the same weight the calorie row falls to an eighth.
Tahıllar
Oat Bran Porridge (cooked)
Oat bran cooked with water. It should not be confused with the dry bran record: because it takes on water, at the same weight the calorie row falls to an eighth.
40
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 40 kcal |
| Protein | 3.21 g |
| Fat | 0.86 g |
| Carbohydrate (incl. fibre) | 11.4 g |
| Fibre | 2.6 g |
Macro Distribution (100 g)
Protein
3.21 g%32
Carbohydrate
11.4 g%114
Fat
0.86 g%19
Percentages are calculated against the record’s own energy value (40 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 168873 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.