Tahıllar
Oat Bran
The bran obtained from the outer layer of the oat grain. Compared with wheat bran, its fiber line sits lower and its carbohydrate line higher.
Tahıllar
Oat Bran
The bran obtained from the outer layer of the oat grain. Compared with wheat bran, its fiber line sits lower and its carbohydrate line higher.
347
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 347 kcal |
| Protein | 12.88 g |
| Fat | 5.26 g |
| Carbohydrate (excl. fibre) | 56.51 g |
| Fibre | 10.82 g |
Macro Distribution (100 g)
Protein
12.88 g%15
Carbohydrate
56.51 g%65
Fat
5.26 g%14
Percentages are calculated against the record’s own energy value (347 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0032 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.