Tahıllar
Oats (white)
A whole grain whose fiber row is high at 12.24 g per 100 g. The values come from the record for the dry oat grain, not for rolled oats or cereal.
Tahıllar
Oats (white)
A whole grain whose fiber row is high at 12.24 g per 100 g. The values come from the record for the dry oat grain, not for rolled oats or cereal.
351
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 351 kcal |
| Protein | 11.35 g |
| Fat | 5.8 g |
| Carbohydrate (excl. fibre) | 57.27 g |
| Fibre | 12.24 g |
Macro Distribution (100 g)
Protein
11.35 g%13
Carbohydrate
57.27 g%65
Fat
5.8 g%15
Percentages are calculated against the record’s own energy value (351 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.01.0003 100 g yenilebilir kısım 2026-08-14
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.