486 food values
Dada Diet
Tahıllar

Yufka (cooked)

Yufka, a thin flatbread, cooked on a sac griddle. The values belong to COOKED yufka; the raw yufka used for börek is a separate record and should not be confused with this row.

Tahıllar

Yufka (cooked)

Yufka, a thin flatbread, cooked on a sac griddle. The values belong to COOKED yufka; the raw yufka used for börek is a separate record and should not be confused with this row.

314 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy314 kcal
Protein7.47 g
Fat1.06 g
Carbohydrate (excl. fibre)66.94 g
Fibre3.4 g

Macro Distribution (100 g)

Protein 7.47 g%10
Carbohydrate 66.94 g%85
Fat 1.06 g%3
Percentages are calculated against the record’s own energy value (314 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.