Süt Ürünleri & Yumurta
Yogurt (semi-skimmed)
A fermented milk product; 100 g carries 130 mg of calcium.
Süt Ürünleri & Yumurta
Yogurt (semi-skimmed)
A fermented milk product; 100 g carries 130 mg of calcium.
49
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 49 kcal |
| Protein | 4.27 g |
| Fat | 1.76 g |
| Carbohydrate (excl. fibre) | 3.91 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
4.27 g%35
Carbohydrate
3.91 g%32
Fat
1.76 g%32
Percentages are calculated against the record’s own energy value (49 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 01.02.0016 100 g yenilebilir kısım 2026-08-14
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.