Kuruyemiş
Peanut
Dry peanuts. Their protein and fiber rows stay high together; among the nuts measured their calorie row is one of the relatively low ones.
Kuruyemiş
Peanut
Dry peanuts. Their protein and fiber rows stay high together; among the nuts measured their calorie row is one of the relatively low ones.
570
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 570 kcal |
| Protein | 23.51 g |
| Fat | 45.42 g |
| Carbohydrate (excl. fibre) | 10.49 g |
| Fibre | 12.54 g |
Macro Distribution (100 g)
Protein
23.51 g%16
Carbohydrate
10.49 g%7
Fat
45.42 g%72
Percentages are calculated against the record’s own energy value (570 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 07.01.0004 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.