Sebzeler
Yaprak Sarma (stuffed vine leaves · with olive oil)
Sarma made by rolling a rice filling with olive oil into vine leaves. The values belong to the COOKED dish. Compared with sarma made with meat its protein row is half as high.
Sebzeler
Yaprak Sarma (stuffed vine leaves · with olive oil)
Sarma made by rolling a rice filling with olive oil into vine leaves. The values belong to the COOKED dish. Compared with sarma made with meat its protein row is half as high.
183
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 183 kcal |
| Protein | 2.81 g |
| Fat | 7.06 g |
| Carbohydrate (excl. fibre) | 25.05 g |
| Fibre | 3.86 g |
Macro Distribution (100 g)
Protein
2.81 g%6
Carbohydrate
25.05 g%55
Fat
7.06 g%35
Percentages are calculated against the record’s own energy value (183 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0110 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.