Sebzeler
Yaprak Sarma (stuffed vine leaves · with meat)
Sarma prepared by rolling a meat filling in vine leaves. The values belong to the COOKED dish; it should not be confused with the brined vine leaf record.
Sebzeler
Yaprak Sarma (stuffed vine leaves · with meat)
Sarma prepared by rolling a meat filling in vine leaves. The values belong to the COOKED dish; it should not be confused with the brined vine leaf record.
182
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 182 kcal |
| Protein | 5.88 g |
| Fat | 7.47 g |
| Carbohydrate (excl. fibre) | 20.4 g |
| Fibre | 4.87 g |
Macro Distribution (100 g)
Protein
5.88 g%13
Carbohydrate
20.4 g%45
Fat
7.47 g%37
Percentages are calculated against the record’s own energy value (182 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0151 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.