Balık & Deniz
Mackerel (grilled)
The dry-heat cooked form of Atlantic mackerel. Among the cooked fish measured here, both its calorie and its fat row sit the highest.
Balık & Deniz
Mackerel (grilled)
The dry-heat cooked form of Atlantic mackerel. Among the cooked fish measured here, both its calorie and its fat row sit the highest.
262
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 262 kcal |
| Protein | 23.8 g |
| Fat | 17.8 g |
| Carbohydrate (incl. fibre) | 0 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
23.8 g%36
Carbohydrate
0 g%0
Fat
17.8 g%61
Percentages are calculated against the record’s own energy value (262 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 175120 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.