Balık & Deniz
Tuna (in water)
A low-fat, high-protein canned seafood. The values belong to light meat tuna canned in water, unsalted and drained.
Balık & Deniz
Tuna (in water)
A low-fat, high-protein canned seafood. The values belong to light meat tuna canned in water, unsalted and drained.
116
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 116 kcal |
| Protein | 25.51 g |
| Fat | 0.82 g |
| Carbohydrate (incl. fibre) | 0 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
25.51 g%88
Carbohydrate
0 g%0
Fat
0.82 g%6
Percentages are calculated against the record’s own energy value (116 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 171986 100 g 2026-08-14
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.