486 food values
Dada Diet
Balık & Deniz

Tuna (yellowfin · fresh · grilled)

The record for fresh yellowfin tuna cooked with dry heat. It should not be confused with the canned tuna pages: canned records are a different species and a different processing. The fat line is very low and the protein line is high; carbohydrate and fiber are zero in the source.

Balık & Deniz

Tuna (yellowfin · fresh · grilled)

The record for fresh yellowfin tuna cooked with dry heat. It should not be confused with the canned tuna pages: canned records are a different species and a different processing. The fat line is very low and the protein line is high; carbohydrate and fiber are zero in the source.

130 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy130 kcal
Protein29.2 g
Fat0.59 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 29.2 g%90
Carbohydrate 0 g%0
Fat 0.59 g%4
Percentages are calculated against the record’s own energy value (130 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.