486 food values
Dada Diet
Baklagiller

Tofu (firm · nigari)

Firm tofu, made by curdling soy milk and pressing it. This record belongs to the one curdled with calcium sulfate and magnesium chloride (nigari); soft and silken tofu carry a higher water share, and their rows part. Brand formulations can differ from one another as well.

Baklagiller

Tofu (firm · nigari)

Firm tofu, made by curdling soy milk and pressing it. This record belongs to the one curdled with calcium sulfate and magnesium chloride (nigari); soft and silken tofu carry a higher water share, and their rows part. Brand formulations can differ from one another as well.

78 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy78 kcal
Protein9.04 g
Fat4.17 g
Carbohydrate (incl. fibre)2.85 g
Fibre0.9 g

Macro Distribution (100 g)

Protein 9.04 g%46
Carbohydrate 2.85 g%15
Fat 4.17 g%48
Percentages are calculated against the record’s own energy value (78 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.