486 food values
Dada Diet
Balık & Deniz

Tilapia (grilled)

Tilapia cooked with dry heat. At 26.2 g its protein row sits in the upper band of the cooked fish measured here, with yellowfin tuna (29.2 g) ahead of it. Its fat row stays low at 2.65 g.

Balık & Deniz

Tilapia (grilled)

Tilapia cooked with dry heat. At 26.2 g its protein row sits in the upper band of the cooked fish measured here, with yellowfin tuna (29.2 g) ahead of it. Its fat row stays low at 2.65 g.

128 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy128 kcal
Protein26.2 g
Fat2.65 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 26.2 g%82
Carbohydrate 0 g%0
Fat 2.65 g%19
Percentages are calculated against the record’s own energy value (128 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.