486 food values
Dada Diet
Tahıllar

Teff (cooked)

A very small-grained cereal of Ethiopian origin, in the cooked state after it has drawn in its water. In its home country it is mostly milled into flour and used in injera, a sourdough flatbread. In Türkiye it is sold on the gluten-free shelves. Uncooked teff is a separate record in USDA and its 100 grams do not overlap with this one.

Tahıllar

Teff (cooked)

A very small-grained cereal of Ethiopian origin, in the cooked state after it has drawn in its water. In its home country it is mostly milled into flour and used in injera, a sourdough flatbread. In Türkiye it is sold on the gluten-free shelves. Uncooked teff is a separate record in USDA and its 100 grams do not overlap with this one.

101 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy101 kcal
Protein3.87 g
Fat0.65 g
Carbohydrate (incl. fibre)19.9 g
Fibre2.8 g

Macro Distribution (100 g)

Protein 3.87 g%15
Carbohydrate 19.9 g%79
Fat 0.65 g%6
Percentages are calculated against the record’s own energy value (101 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.