Sebzeler
Spring Onion
Raw spring onion measured together with its root and stalk. Compared with the dry onion its carbohydrate row sits clearly lower.
Sebzeler
Spring Onion
Raw spring onion measured together with its root and stalk. Compared with the dry onion its carbohydrate row sits clearly lower.
29
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 29 kcal |
| Protein | 1.31 g |
| Fat | 0.19 g |
| Carbohydrate (excl. fibre) | 4.63 g |
| Fibre | 1.72 g |
Macro Distribution (100 g)
Protein
1.31 g%18
Carbohydrate
4.63 g%64
Fat
0.19 g%6
Percentages are calculated against the record’s own energy value (29 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0060 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.