486 food values
Dada Diet
Tahıllar

Tarhana (dried)

Tarhana is a soup base of flour and yogurt that is fermented and dried. Its composition changes from region to region: the Türkiye source holds three separate dried tarhana records and their calorie rows range between 317 and 343. The values here belong to the Uşak record.

Tahıllar

Tarhana (dried)

Tarhana is a soup base of flour and yogurt that is fermented and dried. Its composition changes from region to region: the Türkiye source holds three separate dried tarhana records and their calorie rows range between 317 and 343. The values here belong to the Uşak record.

336 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy336 kcal
Protein12.11 g
Fat2.11 g
Carbohydrate (excl. fibre)65.33 g
Fibre3.84 g

Macro Distribution (100 g)

Protein 12.11 g%14
Carbohydrate 65.33 g%78
Fat 2.11 g%6
Percentages are calculated against the record’s own energy value (336 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.