486 food values
Dada Diet
Tahıllar

Whole Grain Cereal (with fruit)

Whole grain breakfast cereal with fruit. Compared with muesli its fat row sits lower and its carbohydrate row higher. The measurement belongs to the dry cereal, with no milk added.

Tahıllar

Whole Grain Cereal (with fruit)

Whole grain breakfast cereal with fruit. Compared with muesli its fat row sits lower and its carbohydrate row higher. The measurement belongs to the dry cereal, with no milk added.

381 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy381 kcal
Protein8.05 g
Fat3.92 g
Carbohydrate (excl. fibre)74.74 g
Fibre7.46 g

Macro Distribution (100 g)

Protein 8.05 g%8
Carbohydrate 74.74 g%78
Fat 3.92 g%9
Percentages are calculated against the record’s own energy value (381 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.