Tahıllar
Whole Wheat Bread
A whole grain carrying more fiber than refined bread.
Tahıllar
Whole Wheat Bread
A whole grain carrying more fiber than refined bread.
258
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 258 kcal |
| Protein | 10.79 g |
| Fat | 3.35 g |
| Carbohydrate (excl. fibre) | 43.66 g |
| Fibre | 4.86 g |
Macro Distribution (100 g)
Protein
10.79 g%17
Carbohydrate
43.66 g%68
Fat
3.35 g%12
Percentages are calculated against the record’s own energy value (258 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0027 100 g yenilebilir kısım 2026-08-14
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.