Süt Ürünleri & Yumurta
Süzme Yogurt (strained yogurt)
Yogurt thickened by straining its whey off. Because the water is taken out, at the same weight its protein and calorie rows climb above those of plain yogurt.
Süt Ürünleri & Yumurta
Süzme Yogurt (strained yogurt)
Yogurt thickened by straining its whey off. Because the water is taken out, at the same weight its protein and calorie rows climb above those of plain yogurt.
120
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 120 kcal |
| Protein | 9.44 g |
| Fat | 8.41 g |
| Carbohydrate (excl. fibre) | 1.58 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
9.44 g%31
Carbohydrate
1.58 g%5
Fat
8.41 g%63
Percentages are calculated against the record’s own energy value (120 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0097 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.