Kuruyemiş
Sesame Seeds
Dried sesame seeds. Its fiber row is high at 19.88 g; among the seeds measured here, flaxseed (35.06 g) and chia (34.4 g) sit higher. It is the raw material of tahini.
Kuruyemiş
Sesame Seeds
Dried sesame seeds. Its fiber row is high at 19.88 g; among the seeds measured here, flaxseed (35.06 g) and chia (34.4 g) sit higher. It is the raw material of tahini.
576
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 576 kcal |
| Protein | 16.81 g |
| Fat | 51.2 g |
| Carbohydrate (excl. fibre) | 2.01 g |
| Fibre | 19.88 g |
Macro Distribution (100 g)
Protein
16.81 g%12
Carbohydrate
2.01 g%1
Fat
51.2 g%80
Percentages are calculated against the record’s own energy value (576 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 07.01.0006 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.