Tahıllar
Spelt Wheat (cooked)
Spelt wheat in its cooked form. It sits in almost the same band as kamut wheat; the gap between them is a matter of a few decimals.
Tahıllar
Spelt Wheat (cooked)
Spelt wheat in its cooked form. It sits in almost the same band as kamut wheat; the gap between them is a matter of a few decimals.
127
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 127 kcal |
| Protein | 5.5 g |
| Fat | 0.85 g |
| Carbohydrate (incl. fibre) | 26.4 g |
| Fibre | 3.9 g |
Macro Distribution (100 g)
Protein
5.5 g%17
Carbohydrate
26.4 g%83
Fat
0.85 g%6
Percentages are calculated against the record’s own energy value (127 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 169746 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.