486 food values
Dada Diet
Baklagiller

Soybeans (boiled)

Dried soybeans boiled without salt. Part of its calories comes from the 8.97 gram fat row; in most legumes that row sits far lower. Tempeh, tofu and soy drink are produced from the same bean but are separate records, and their values cannot be copied here.

Baklagiller

Soybeans (boiled)

Dried soybeans boiled without salt. Part of its calories comes from the 8.97 gram fat row; in most legumes that row sits far lower. Tempeh, tofu and soy drink are produced from the same bean but are separate records, and their values cannot be copied here.

172 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy172 kcal
Protein18.2 g
Fat8.97 g
Carbohydrate (incl. fibre)8.36 g
Fibre6 g

Macro Distribution (100 g)

Protein 18.2 g%42
Carbohydrate 8.36 g%19
Fat 8.97 g%47
Percentages are calculated against the record’s own energy value (172 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.