Balık & Deniz
Salmon (Atlantic · farmed · cooked)
An oily fish rich in omega-3 and quality protein. The values belong to farmed Atlantic salmon cooked with dry heat.
Balık & Deniz
Salmon (Atlantic · farmed · cooked)
An oily fish rich in omega-3 and quality protein. The values belong to farmed Atlantic salmon cooked with dry heat.
206
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 206 kcal |
| Protein | 22.1 g |
| Fat | 12.35 g |
| Carbohydrate (incl. fibre) | 0 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
22.1 g%43
Carbohydrate
0 g%0
Fat
12.35 g%54
Percentages are calculated against the record’s own energy value (206 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 175168 100 g 2026-08-14
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.