Sebzeler
Onion (red)
Raw red onion. Compared with yellow onion, both its calorie and carbohydrate lines sit a notch higher. It is widely used raw in salads.
Sebzeler
Onion (red)
Raw red onion. Compared with yellow onion, both its calorie and carbohydrate lines sit a notch higher. It is widely used raw in salads.
43
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 43 kcal |
| Protein | 0.93 g |
| Fat | 0.16 g |
| Carbohydrate (excl. fibre) | 8.78 g |
| Fibre | 1.52 g |
Macro Distribution (100 g)
Protein
0.93 g%9
Carbohydrate
8.78 g%82
Fat
0.16 g%3
Percentages are calculated against the record’s own energy value (43 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0061 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.