Yağlar & Soslar
Black Olives (sele · salt-cured)
Sele olives, prepared by curing in dry salt. Against brined black olives their calorie and fat rows sit somewhat lower.
Yağlar & Soslar
Black Olives (sele · salt-cured)
Sele olives, prepared by curing in dry salt. Against brined black olives their calorie and fat rows sit somewhat lower.
113
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 113 kcal |
| Protein | 1.44 g |
| Fat | 10.78 g |
| Carbohydrate (excl. fibre) | 1.01 g |
| Fibre | 3.26 g |
Macro Distribution (100 g)
Protein
1.44 g%5
Carbohydrate
1.01 g%4
Fat
10.78 g%86
Percentages are calculated against the record’s own energy value (113 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0052 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.