Yağlar & Soslar
Black Olives (brined)
Black olives ripened in brine. Almost all of its calories come from the fat row. Depending on the brining method the salt ratio changes clearly.
Yağlar & Soslar
Black Olives (brined)
Black olives ripened in brine. Almost all of its calories come from the fat row. Depending on the brining method the salt ratio changes clearly.
135
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 135 kcal |
| Protein | 1.94 g |
| Fat | 12.44 g |
| Carbohydrate (excl. fibre) | 2.18 g |
| Fibre | 3.08 g |
Macro Distribution (100 g)
Protein
1.94 g%6
Carbohydrate
2.18 g%6
Fat
12.44 g%83
Percentages are calculated against the record’s own energy value (135 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0053 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.