486 food values
Dada Diet
Baklagiller

Black Beans (dried · boiled)

Dried black beans boiled in unsalted water. They are among the staple legumes of Latin American cooking; in Türkiye they are found on the imported dry pulses shelf. Its fiber row is among the higher ones for boiled legumes. Canned black beans are measured separately and are not tied to this record.

Baklagiller

Black Beans (dried · boiled)

Dried black beans boiled in unsalted water. They are among the staple legumes of Latin American cooking; in Türkiye they are found on the imported dry pulses shelf. Its fiber row is among the higher ones for boiled legumes. Canned black beans are measured separately and are not tied to this record.

132 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy132 kcal
Protein8.86 g
Fat0.54 g
Carbohydrate (incl. fibre)23.7 g
Fibre8.7 g

Macro Distribution (100 g)

Protein 8.86 g%27
Carbohydrate 23.7 g%72
Fat 0.54 g%4
Percentages are calculated against the record’s own energy value (132 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

  • USDA FoodData Central 173735 100 g 2026-08-22
  • TÜBER — Türkiye Beslenme Rehberi 2022 Ek 2.1.3, s. 264 Et-tavuk-balık-yumurta-kuru baklagil-yağlı tohum-sert kabuklu yemişler için standart porsiyon ölçüleri — Nohut, fasulye, barbunya, iç bakla, börülce (haşlanmış): ¾ kupa veya 2 küçük kepçe veya 8-10 yemek kaşığı veya 130 g 2026-08-22

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.