Sebzeler
Purslane
Raw purslane. Its fat row is the lowest of the greens measured here, while its protein row stays relatively high. It is common in salads with yogurt.
Sebzeler
Purslane
Raw purslane. Its fat row is the lowest of the greens measured here, while its protein row stays relatively high. It is common in salads with yogurt.
22
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 22 kcal |
| Protein | 2.64 g |
| Fat | 0.12 g |
| Carbohydrate (excl. fibre) | 1.77 g |
| Fibre | 1.59 g |
Macro Distribution (100 g)
Protein
2.64 g%48
Carbohydrate
1.77 g%32
Fat
0.12 g%5
Percentages are calculated against the record’s own energy value (22 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0059 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.