Sebzeler
Garlic
Raw garlic cloves. It is measured per 100 grams, but in the kitchen a clove or two is used, so its share on the plate is far below this row.
Sebzeler
Garlic
Raw garlic cloves. It is measured per 100 grams, but in the kitchen a clove or two is used, so its share on the plate is far below this row.
129
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 129 kcal |
| Protein | 5.21 g |
| Fat | 0.54 g |
| Carbohydrate (excl. fibre) | 24.48 g |
| Fibre | 2.64 g |
Macro Distribution (100 g)
Protein
5.21 g%16
Carbohydrate
24.48 g%76
Fat
0.54 g%4
Percentages are calculated against the record’s own energy value (129 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0067 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.