Balık & Deniz
Sardines (canned · in sunflower oil)
Sardines canned in sunflower oil. Its protein row is 20.69 g; among the canned fish measured here, tuna in water (25.51 g) and tuna in oil (20.81 g) sit higher.
Balık & Deniz
Sardines (canned · in sunflower oil)
Sardines canned in sunflower oil. Its protein row is 20.69 g; among the canned fish measured here, tuna in water (25.51 g) and tuna in oil (20.81 g) sit higher.
175
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 175 kcal |
| Protein | 20.69 g |
| Fat | 10.22 g |
| Carbohydrate (excl. fibre) | 0 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
20.69 g%47
Carbohydrate
0 g%0
Fat
10.22 g%53
Percentages are calculated against the record’s own energy value (175 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 04.02.0003 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.