Sebzeler
Arugula
Raw arugula. Among leafy greens, its protein line is one of those that sit high. With its sharp taste it is used in salads and on pide.
Sebzeler
Arugula
Raw arugula. Among leafy greens, its protein line is one of those that sit high. With its sharp taste it is used in salads and on pide.
26
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 26 kcal |
| Protein | 2.57 g |
| Fat | 0.27 g |
| Carbohydrate (excl. fibre) | 2.38 g |
| Fibre | 1.94 g |
Macro Distribution (100 g)
Protein
2.57 g%40
Carbohydrate
2.38 g%37
Fat
0.27 g%9
Percentages are calculated against the record’s own energy value (26 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0057 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.