486 food values
Dada Diet
Balık & Deniz

Herring (grilled)

Atlantic herring cooked with dry heat. It is one of the oily fish here at 11.6 g; mackerel (17.8 g), fresh anchovy (14.36 g) and farmed salmon (12.35 g) carry more. It should not be confused with smoked herring.

Balık & Deniz

Herring (grilled)

Atlantic herring cooked with dry heat. It is one of the oily fish here at 11.6 g; mackerel (17.8 g), fresh anchovy (14.36 g) and farmed salmon (12.35 g) carry more. It should not be confused with smoked herring.

203 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy203 kcal
Protein23 g
Fat11.6 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 23 g%45
Carbohydrate 0 g%0
Fat 11.6 g%51
Percentages are calculated against the record’s own energy value (203 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.