Süt Ürünleri & Yumurta
Poached Egg
An egg cracked out of its shell and cooked in boiling water. Because no fat is added, its calorie row sits clearly below that of the fried egg.
Süt Ürünleri & Yumurta
Poached Egg
An egg cracked out of its shell and cooked in boiling water. Because no fat is added, its calorie row sits clearly below that of the fried egg.
143
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 143 kcal |
| Protein | 12.5 g |
| Fat | 9.47 g |
| Carbohydrate (incl. fibre) | 0.71 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
12.5 g%35
Carbohydrate
0.71 g%2
Fat
9.47 g%60
Percentages are calculated against the record’s own energy value (143 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 172186 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.