Tahıllar
Rice Pilaf (plain · cooked)
Long grain white rice cooked plain. It should not be confused with the raw rice record. If butter and vermicelli are added, those rows shift upward.
Tahıllar
Rice Pilaf (plain · cooked)
Long grain white rice cooked plain. It should not be confused with the raw rice record. If butter and vermicelli are added, those rows shift upward.
130
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 130 kcal |
| Protein | 2.69 g |
| Fat | 0.28 g |
| Carbohydrate (incl. fibre) | 28.2 g |
| Fibre | 0.4 g |
Macro Distribution (100 g)
Protein
2.69 g%8
Carbohydrate
28.2 g%87
Fat
0.28 g%2
Percentages are calculated against the record’s own energy value (130 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 168878 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.