486 food values
Dada Diet
Sebzeler

Leek (raw)

Leek in its raw form; the values belong to the white shaft together with the lower leaf section. It is one of Türkiye's common winter vegetables, cooked mostly in olive oil or with meat. This record is a raw measurement; the per-100 g values of cooked leek cannot be read from here.

Sebzeler

Leek (raw)

Leek in its raw form; the values belong to the white shaft together with the lower leaf section. It is one of Türkiye's common winter vegetables, cooked mostly in olive oil or with meat. This record is a raw measurement; the per-100 g values of cooked leek cannot be read from here.

61 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy61 kcal
Protein1.5 g
Fat0.3 g
Carbohydrate (incl. fibre)14.2 g
Fibre1.8 g

Macro Distribution (100 g)

Protein 1.5 g%10
Carbohydrate 14.2 g%93
Fat 0.3 g%4
Percentages are calculated against the record’s own energy value (61 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.