486 food values
Dada Diet
Kuruyemiş

Pecans

The kernel of a hard-shelled nut native to North America; in Türkiye it is used mostly in pastry. It is not the same species as the walnut (Juglans regia); it is the fruit of a different tree. Almost all of its calories come from the 72 gram fat line; the record measured belongs to the raw kernel.

Kuruyemiş

Pecans

The kernel of a hard-shelled nut native to North America; in Türkiye it is used mostly in pastry. It is not the same species as the walnut (Juglans regia); it is the fruit of a different tree. Almost all of its calories come from the 72 gram fat line; the record measured belongs to the raw kernel.

691 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy691 kcal
Protein9.17 g
Fat72 g
Carbohydrate (incl. fibre)13.9 g
Fibre9.6 g

Macro Distribution (100 g)

Protein 9.17 g%5
Carbohydrate 13.9 g%8
Fat 72 g%94
Percentages are calculated against the record’s own energy value (691 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.