486 food values
Dada Diet
Sebzeler

Eggplant (boiled)

Eggplant boiled in unsalted water and drained. It is not the same record as fried eggplant: eggplant draws a great deal of oil, and when fried the calorie row per 100 grams multiplies. This page describes only the boiled form.

Sebzeler

Eggplant (boiled)

Eggplant boiled in unsalted water and drained. It is not the same record as fried eggplant: eggplant draws a great deal of oil, and when fried the calorie row per 100 grams multiplies. This page describes only the boiled form.

35 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy35 kcal
Protein0.83 g
Fat0.23 g
Carbohydrate (incl. fibre)8.73 g
Fibre2.5 g

Macro Distribution (100 g)

Protein 0.83 g%9
Carbohydrate 8.73 g%100
Fat 0.23 g%6
Percentages are calculated against the record’s own energy value (35 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.