Süt Ürünleri & Yumurta
Omelet
Eggs beaten and cooked in a pan. The milk and fat that go into the mixture are included in the measurement, so the protein row stays below plain egg.
Süt Ürünleri & Yumurta
Omelet
Eggs beaten and cooked in a pan. The milk and fat that go into the mixture are included in the measurement, so the protein row stays below plain egg.
154
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 154 kcal |
| Protein | 10.6 g |
| Fat | 11.7 g |
| Carbohydrate (incl. fibre) | 0.64 g |
| Fibre | 0 g |
Macro Distribution (100 g)
Protein
10.6 g%28
Carbohydrate
0.64 g%2
Fat
11.7 g%68
Percentages are calculated against the record’s own energy value (154 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 172185 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.