486 food values
Dada Diet
Baklagiller

Chickpeas (boiled)

Dry chickpeas boiled without salt. It should not be confused with the dry chickpea record: because they take up water, the calorie line drops clearly at the same weight. This is the equivalent of home boiling.

Baklagiller

Chickpeas (boiled)

Dry chickpeas boiled without salt. It should not be confused with the dry chickpea record: because they take up water, the calorie line drops clearly at the same weight. This is the equivalent of home boiling.

164 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy164 kcal
Protein8.86 g
Fat2.59 g
Carbohydrate (incl. fibre)27.4 g
Fibre7.6 g

Macro Distribution (100 g)

Protein 8.86 g%22
Carbohydrate 27.4 g%67
Fat 2.59 g%14
Percentages are calculated against the record’s own energy value (164 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.