486 food values
Dada Diet
Meyveler

Nectarine (raw)

The smooth-skinned variety of the peach. It has a source record of its own, so the values from the peach page are not copied here. The part measured is the edible portion of the raw fruit. Of the carbohydrate, 7.89 grams is natural sugar and 1.7 grams is fiber.

Meyveler

Nectarine (raw)

The smooth-skinned variety of the peach. It has a source record of its own, so the values from the peach page are not copied here. The part measured is the edible portion of the raw fruit. Of the carbohydrate, 7.89 grams is natural sugar and 1.7 grams is fiber.

44 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy44 kcal
Protein1.06 g
Fat0.32 g
Carbohydrate (incl. fibre)10.6 g
Fibre1.7 g

Macro Distribution (100 g)

Protein 1.06 g%10
Carbohydrate 10.6 g%96
Fat 0.32 g%7
Percentages are calculated against the record’s own energy value (44 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.